Garmin Forerunner 45 GPS Cycling Smart Watch


















Garmin Forerunner 45
Forerunner 45 is the GPS watch with all the cycling-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.
PERFECT FOR CYCLISTS
Cycle far with a lightweight watch that fits comfortably and won't hold you back.
LIGHT AND SPORTY MATERIALS
The sweat-ready silicone band makes chafing a thing of the past.
Description
Put Your Cycling Performance First
- Monitors heart rate at the wrist, because a finger on the pulse is so old school.
- For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
- Get yourself on the road to glory with free Garmin Coach adaptive training plans.
- Track where you cycle, and get accurate stats, including distance, pace and intervals.
- We’ve got your back with built-in incident detection and assistance features.
- Log more miles between charges with up to 7 days of battery life.
You're A Cyclist, Train Like One
GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
BATTERY LIFE
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Keep tabs on wellness.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING
While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.
Wherever you go, stay connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts straight to your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
MUSIC CONTROLS
Easily control the music playing on your phone, so you can skip songs without missing a beat.
SYNCS WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Specification
General |
|
LENS MATERIAL | Chemically strengthened glass |
---|---|
STRAP MATERIAL |
Silicone |
PHYSICAL SIZE |
42 x 42 x 11.4 mm |
COLOUR DISPLAY | Yes |
DISPLAY SIZE | 1.04" (26.3 mm) diameter |
DISPLAY RESOLUTION | 208 x 208 pixels |
DISPLAY TYPE | Sunlight-visible, transflective memory-in-pixel (MIP) |
WEIGHT |
36g |
BATTERY LIFE | Smartwatch Mode: Up to 7 days; GPS mode: Up to 13 hours |
WATER RATING | 5 ATM |
MEMORY/HISTORY | 200 hours of activity data |
Clock features |
|
TIME/DATE |
Yes |
---|---|
GPS TIME SYNC | Yes |
AUTOMATIC DAYLIGHT SAVING TIME | Yes |
ALARM CLOCK | Yes |
TIMER | Yes |
STOPWATCH | Yes |
Health monitoring |
|
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | Yes |
---|---|
DAILY RESTING HEART RATE | Yes |
ABNORMAL HEART RATE ALERTS | Yes (high and low) |
FITNESS AGE | Yes (in app) |
ALL-DAY STRESS TRACKING | Yes |
Daily smart features |
|
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | Yes (watch faces only) |
---|---|
SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
SMART NOTIFICATIONS | Yes |
COMPATIBLE WITH GARMIN CONNECT™ MOBILE | Yes |
CONTROLS SMARTPHONE MUSIC | Yes |
Activity tracking features |
|
STEP COUNTER | Yes |
---|---|
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | Yes |
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | Yes |
CALORIES BURNED | Yes |
DISTANCE TRAVELLED | Yes |
INTENSITY MINUTES | Yes |
Cycling features |
|
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | Yes |
---|---|
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | Yes |
Our Donations
10% of our profits from electric bike and electric scooter sales will be donated to Sustrans via Work for Good.
With every order of an e-bike or e-scooter through Pedal & Chain, you are contributing to the brilliant work Sustrans are doing.
Why Sustrans?
Sustrans are the UK charity making it easier for people to walk and cycle. The work they do creates healthier places and happier people. This aligns perfectly with our mission to enable people to be kinder to themselves and the planet.
They are custodians of the National Cycle Network, a UK-wide network of traffic-free paths for everyone, connecting cities, towns and countryside, loved by the communities they serve.
What difference can you make?
50,000 people a year die prematurely in the UK from exposure to the poor air quality on our busy city streets. Cars internally recirculate the pollution giving their occupants a double dose! Cyclists have much less exposure and an e-bike rider using quieter roads has practically none.
Sustrans brings people together to create places with clean air and green spaces, where friends and facilities are just a short walk away.
When you order an electric bike or e-scooter from Pedal & Chain, you are making a difference to communities across the UK.
PayPal 0% Finance
If you're considering getting a new E-Scooter or E-Bike but don't have the cash to pay for one right now, financing may be a great solution for you.
With PayPal Credit, you can spread the cost of your new ride across 4 monthly payments at no extra cost.
STEP 1
Login or create an account with PayPal to complete the PayPal Credit application
APPLY HERE
STEP 2
Once approved you'll have a credit limit linked to your PayPal account.
STEP 3
Go ahead and make your purchase using the PayPal option at checkout.
If you have any questions about PayPal finance, speak to us through our live chat or email info@pedalandchain.co.uk.
Delivery & Returns
Why order from Pedal & Chain?
✔ We donate 10% of our profits to Sustrans
✔ 14-days free electric bike insurance (applicable for EAPC bikes)
✔ 30-day returns policy
✔ Best price guaranteed
✔ Access to mechanics nationwide
✔ At least 6 months manufacturer's warranty
✔ Expert support from our friendly team
✔ Free E-Book with every E-Bike & Scooter order
FREE & FAST DELIVERY
Delivery times vary depending on the supplier, please find details for each product in the description tab on the product page.
Enjoy free home delivery on all orders over £500. Our nationwide couriers include FedEx, UK Mail, DHL and UPS.
Once your order has been placed, assuming it is in stock and available for dispatch, we will charge your card and your order will be dispatched within 5 working days. We’ll send you tracking details by email within 48 hours of your order being dispatched. If you have not received tracking details within 6 working days, please reach out to us via email at info@pedalandchain.co.uk so that we can help.
YOU'RE COVERED BY A WARRANTY
Shop with confidence knowing that your product will be covered by a manufacturer's warranty. This means that if any faults should arise through normal use, we'll support you and arrange the repair or replacement with the manufacturer.
ACCESS TO MECHANICS NATIONWIDE
We can signpost you to experienced e-bike mechanics to assist you with services and repairs. We're committed to providing excellent aftercare so you can ride away knowing you'll be looked after.
30-DAY RETURNS
You have 30 days after receiving your item to request a return.
Click here for full details of our returns policy.
You can always contact us for any return questions at returns@pedalandchain.co.uk
CANCELLATIONS & REFUNDS:
Any orders cancelled after 12 hours of placing the order may be subject to additional fees. If your order has been dispatched, you (the buyer) will be responsible for any costs associated with returning the item. Any refunds can only be issued to the same payment method which was used to place the order.
Testimonials
Customer service is fantastic. Responded to my problems straight away and got them sorted. Highly recommend.
Mick J
Ordered my bike from these guys very helpful from start to finish nothing was a problem arrived on time, great service!
Michael C
Excellent service, answered all my questions as I'm new to e-biking. Totally satisfied with my purchase.
Neil W
what makes pedal & chain unique?





